Thursday, October 5, 2017

Feeling a little refueled


            As I had a lingering burnout now I am sensing a slight refueling of zeal. I need to be careful or I will exist on the "teeter Totter of over-training."
    Keep running but keep resting. I began today's effort with a one mile walk with my Sweetheart, then I took off and notched a three miler in 29:04! That's pretty decent for me in my stage of running life. Plus I have to conquer hills on virtually every run! Oh how I miss the flats!
   Hope you are running well! Peace!
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