Thursday, October 26, 2017
Relentless
Time is a relentless enemy sometimes! Fitness can be lost over time! The avid runner must be alert and aware of striving to maintain a level of fitness yet we all drop off at times. There is certainly a season for everything.
I have done two runs since the race. I'm feeling no worse for the wear. I did have a sore and tight left calf muscle for a couple of days but it recovered nicely.
So I will get back to my 25ish mile weeks and see what upcoming race might be appealing.
Hope you are well! Peace!
Subscribe to:
Post Comments (Atom)
Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
The home stretch I slept great last night! Truly like a baby! That was nice. W...
-
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
No comments:
Post a Comment