Friday, October 13, 2017
Working it out
So my new training schedule is a work in progress. Four running days per week. One run is a tempo run, or some form of speed work. One run is a progression run, and the other two are LSD runs. This week I've run three seven milers and tomorrow is my speed day.
I do still hope to race next Saturday. A four miler for a good cause!
Hope all is well with you! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f... -
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...
No comments:
Post a Comment