Friday, October 13, 2017
Working it out
So my new training schedule is a work in progress. Four running days per week. One run is a tempo run, or some form of speed work. One run is a progression run, and the other two are LSD runs. This week I've run three seven milers and tomorrow is my speed day.
I do still hope to race next Saturday. A four miler for a good cause!
Hope all is well with you! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
No comments:
Post a Comment