Beautiful Sunshine

   So, as a Pastor, I often get the creeping crud because I shake so many hands! Then I forget (rarely) to wash! So I have a bit of the crud but not bad enough to forgo running!
  Yes, we Runners will go until we are too sick to walk!! Recently I was complemented (twice) on my physical appearance....being thin...plus not looking my age! Yep, running has multiple benefits!
   Short and sweet 30 minute run today!
         Hope you are well! Peace!