Saturday, November 11, 2017

Time trial


    I like time trials. You have to push yourself because you aren't in race mode. Thus it takes a good deal of mental fortitude to stress yourself into race pace.
  I did a 5K time trial today just to see realistically where I stand. I managed a 27:41. That's around an 8:55 mpm. So that's quite acceptable for my goals! I am therefore planning on running the local Turkey Trot this Thanksgiving! Hope you are all well!! Peace!

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Fell

   So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...