Saturday, November 11, 2017
Time trial
I like time trials. You have to push yourself because you aren't in race mode. Thus it takes a good deal of mental fortitude to stress yourself into race pace.
I did a 5K time trial today just to see realistically where I stand. I managed a 27:41. That's around an 8:55 mpm. So that's quite acceptable for my goals! I am therefore planning on running the local Turkey Trot this Thanksgiving! Hope you are all well!! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
No comments:
Post a Comment