Thursday, February 15, 2018

Summer temp!


     Wow! Just last week we were below zero now the frogs are chirping in the ponds! It's nearly 80 degrees! I'm up to 35 minutes running. This is my third week of doing planks. Man they will really work you!! So I'm shooting for an April 7th race! Must keep going!!!
     Hope you are well! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...