Good Month

      So far I'm having a great running month. I'm averaging well over 3 miles a day. This week I'm over 25 miles with some solid speed work today. I did 8 minutes worth of pickups, too.
    One thing I notice as I run....the ditches along my route are filled with trash. It's a shame to see how mankind litters. The majority of the trash is related to alcohol. Beer cans and whiskey bottles. Coming in second place is fast food wrappings. I detest littering! Hope you are well! Peace!

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent running, yes, I have been averaging 25 miles a week now! Spring offers better temps and foot races galore!
    Today I ran a 6 miler! Hope you are well! Peace!

Closing in...

    I managed to run every day except on Sundays in February. I have been able to increase to a 25 mile a week base and now it's time to "feed" in a little speed work. I seriously doubt I could be ready for a competitive HM so maybe I'll try the 5K coming up...it's for a good cause.
   Race prices are ridiculous anymore! Well, Winter is still trying to keep a grip on us here, but it will lose! Come on Spring! Hope you are well! Peace!