Monday, May 14, 2018

Age= slower


    I guess I may have to accept the reality that my pace speed is declining. I managed 5.1 miles today but it took me 59 minutes! Sad....I used to run 33% faster during an average training run. I'm still in hopes that I can regain some speed, though! Looks like Summer is here! Snakes are out, cars are weaving because of inattentive drivers and Runners are wary! Hope you are well! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...