Nap attack

     I managed a 5 miler today. The temps are dead of Summer so I'm still acclimating to this swelter! I find that I have to take a nap in order to recover! I still love Summer time running!
    On another note a friend of mine suffered a heart attack yesterday! He's only in his mid forties! Thankfully he is ok! Just goes to show, you never know! Hope you are well! Peace!