Wednesday, November 17, 2010

Cold Rain

  The treadmill came in handy today! I needed a hard effort and since the weather was bad I jumped on the treadmill. I had a good warm up and did three miles under 9min/per mile. Finally got in the groove but it took a while? Total of 5 miles in 50 minutes. The hammies are unusually funky? I never have hamstring issues? I wonder if it's the hill work that is causing them to feel funky...tight, testy...no worries! I stretched them and feel okay. My old lap-top has finally died! I am typing on my new one and it's sweet! Hope you are well!
Peace!

4 comments:

Marlene said...

Do you feel like you are running extra fast on that thing? I get under a 9:00 mile and it feels like sprinting! Bizarre.

Mark said...

YES!! It felt like I was running 6 min miles....'bout died!LOL

Lindsay said...

that's how i feel on tm's too!! i just tell myself the calibration is off... haha.

Johann said...

All the uphills can certainly work your hammies. Great job on the treadmill.

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...