Busy, busy, busy!! Hospital, wedding, study, writing, running.....time! Time flies...and I'm the pilot!!!
I managed to get in a solid GA run..."general aerobic". As defined in "Advanced Marathoning".
I set the pace on 6.1 mph after a good warm-up and cruised into a 50 minute 4.72 treadmile run.
I remain determined to run smart and lose fat. I kind of feel fat today? Down 7 pounds it seems hard to break off another pound? Kind of a plateau right now?
Oh well....I expect all the cookies, and peanut clusters can't help! :) So all I have left is 35 minutes of Treadmill time to reach my goal this week!
I really felt good today. The pace was what I would call "slightly strained conversational". You can converse but you have to grab breath...
I will do some pace work tomorrow....undecided as yet but I am a believer in the SAID principle. Specific adaptions to imposed demands....So if I want to run fast I must train fast! Have a great day!!! Peace!
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1 comment:
merry christmas to you and your family!
hope you were able to find time for that last 35 min run. enjoy the time with your loved ones.
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