My old body has bounced back well from the race....encouraging! I decided on 60 minutes at base pace or a General Aerobic run. Managed 6.13 treadmiles in that time. Funny though, I felt like the pace was fast, and my ankle/achilles are a little sore but it worked out. I am down a solid 15 pounds! What if I could drop 6 more by the marathon? I have 9 weeks...I have been eating like a horse the last couple of days. Time to gain control again.....sigh.....good-bye sugar!
This week is a planned recovery week. I would like to run at least 25 miles but 20 would be acceptable. I plan on an 18 miler next Monday ( I will be on vacation!!!). I realize how important the long run is.....well I sure hope you are doing well! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
Great run Mark! Enjoy some recovery. Congrats on the awesome weight loss.
If I can give-up m&m's, anyone can! :)
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