Tuesday, February 21, 2012
Reco....
Just an easy recovery jog....35 minutes....3.32 miles...I hope to run outdoors tomorrow and do a mini progression run, just testing the waters to see how I will adapt to road running. Feeling good...all systems go....kind of flat lined in the weight loss but I know that the higher mile will eventually burn more fat...at least 7 more lbs....Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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Enjoy the outdoors tomorrow, I hope it feels good!
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