Tuesday, February 21, 2012

Reco....

  Just an easy recovery jog....35 minutes....3.32 miles...I hope to run outdoors tomorrow and do a mini progression run, just testing the waters to see how I will adapt to road running. Feeling good...all systems go....kind of flat lined in the weight loss but I know that the higher mile will eventually burn more fat...at least 7 more lbs....Peace!
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1 comment:

Marlene said...

Enjoy the outdoors tomorrow, I hope it feels good!

February 22, 2012 at 1:42 PM

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