Yeah, my heels and achillies are a little "there" but not in a real bad way. I am on a mission (again) to lose more weight! Let's get down to the lowest possible level!!!
I want to break the 4 hr mark in the marathon! So today I continue the gradual increase towards beginning another training segment. I went to the bottom of 2K hill and I made it back up in great shape!!! I even notched a 9:25 last mile! So a 5 miler today with 2K up a hard hill! It's a 400ft climb over 2K so it's a toughy. Well I am excited because the family is in town and we are having fun! It is good to see my little grandson Alex! Peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
1 comment:
Sounds like things are good on your side. I'm also on a weight loss mission. Enjoy the family and your grandson!
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