Tuesday, June 5, 2012

Rolling Hills

I'm pushing it! I have been running well....still have a little tweak in the left foot/ankle/Achilles but I am able to run. I boogied today! I did a one mile walk with Sandy and my Grandson Alex, he went to sleep so I took off...the pace was good the whole way with some really good splits over the hills...9:20's-9:10's.
  We are enjoying our time with the family and plan on a busy afternoon! Peace!

2 comments:

Johann said...

All-round fun! You always seem to enjoy your runs a lot.

Jill said...

You are a hill machine!! You need to come out here to Colorado and run some mountains with me! Well, actually maybe that's not a good idea, you'd leave me in the dust!

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...