I'm pushing it! I have been running well....still have a little tweak in the left foot/ankle/Achilles but I am able to run. I boogied today! I did a one mile walk with Sandy and my Grandson Alex, he went to sleep so I took off...the pace was good the whole way with some really good splits over the hills...9:20's-9:10's.
We are enjoying our time with the family and plan on a busy afternoon! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
All-round fun! You always seem to enjoy your runs a lot.
You are a hill machine!! You need to come out here to Colorado and run some mountains with me! Well, actually maybe that's not a good idea, you'd leave me in the dust!
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