Famous last words- "I tried". I've always been an adventurer! I love new places, new challenges, and new ideas. I like to give new things a try....you?
I can't remember where I read this idea but one elite marathoner said for strength and speed training they find a hill that takes 7 minutes to run up at nearly all out pace. Well...that's hard! I have more than enough hills but 7 minutes is an eternity! I managed 3:15 on my first try before I had to pull up...however, that was the best time I ever posted coming up that hill!
I finished my 8 mile run with my head up and my time down! So two 8 milers this week.....maybe tomorrow off and another 8 miler Friday? Maybe I should run 57 miles in honor of my birthday on Friday?......let me think about that....uh...NO!
Hope you are well! Try something new today! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
4 comments:
Sounds like hard work on the hill, well done! Next year I'm 50 and I'm still thinking what run to do. 50 minutes sounds good right now.:)
Hope ya have a happy Bday Mark!
That sounds like a grueling workout! 3+ minutes is no joke. Good for you! You will only get stronger.
how about 5.7 miles? :) happy birthday!
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