Day 30-

     So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonderful country roads of Ozark...actually two roads is all I have and they were busy today!
   Sadly it seems more and more folks are preoccupied as they drive and they don't see or care about pedestrians. I am becoming quite familiar with the ditch!
  As a runner you cannot assume the driver sees you! I am now looking over my shoulder as I hear a vehicle approaching.....as they search FB they veer!
   So tomorrow I will have at least 3.5 miles to get in as speed work. I also have to officiate a funeral ....hope and pray I can encourage, Hope all is well with you! Peace!