Forced Acclimation

    So Spring is designed to usher us into Summer but we had no Spring! We are experiencing the warmest May on record! It's been a challenge to adapt to the onslaught of heat!
    My pace speed dropped but I'm still logging the necessary "D". I hope to participate in a 5K June 30. Hope you are well...5 miles today! Peace!

Summer already!

              We have gone from Winter to Summer in the blink of an eye!! I am not complaining because I am a Summer baby! We have been getting a fair amount of rain so right now we have no drought issues but I fear the potential. Without a period of Spring we will dry out quickly!
    I have been running faithfully and have built a nice base of 20+ mile a week average. I am going to run a race June 30, a 5K, see what happens!
    Today 5 miles-this week already 16 miles. Need to be careful and not overdo!! Hope you are well....are you a Summer baby! Peace!

Age= slower

    I guess I may have to accept the reality that my pace speed is declining. I managed 5.1 miles today but it took me 59 minutes! Sad....I used to run 33% faster during an average training run. I'm still in hopes that I can regain some speed, though! Looks like Summer is here! Snakes are out, cars are weaving because of inattentive drivers and Runners are wary! Hope you are well! Peace!

Oh, My!

            Oh, my! I didn't realize how much of a slacker I have been regarding keeping my blog up to date! No wonder my readership is in the negative numbers!!
     However; just because I've been lazy in blogging my running has been consistent. My weight is stable, tendons decent, knees fait and zeal strong!
    Running is a lifestyle! On my next run I will pass 26K lifetime miles so that speaks for consistency! Today I notched a 5.5 miler and loved every minute of the experience! Hope you are well! Peace!